So here it is, my induction/introduction to the gym.
Wasn't really much, little walk around, showed how the machines/ weights/resistance machines work and an explanation of their little fitness plan.
To be fair its not bad,well for me anyway. You've got your explanation on how it works, your choice of warm ups, routines from (so called) easy to insane and cool downs.
Today was a gentle warm up, 10mins on the crosstrainer at level four, followed by one as half 'Snake' and a cool down.
After all that excitement I felt the need for 5 minutes in the sauna and some time in the hydrotherapy pool.
All good so far! Only downer I was hit with was accidentally standing on the scales before leaving the changing room. 17.6st! I'm hoping that's not accurate, I'll give you true weight and measurements tomorrow.
For now though, I can say that I'm ending this post feeling good and on a high!
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